Recipe of the Week: Bliss-full Blueberry Cheesecake

Courtesy of The Sunny Raw Kitchen, I found this rawesome Blueberry Cheesecake recipe. Elegant, Delicious, Healthy and best of all Simple. Who could ask for more?

No one said eating healthy has to be boring, so be sure to check out The Sunny Raw Kitchen for this tasty way to get your antioxidant punch for the day! In a rush, no worries there is another way of getting those powerful fruits in your diet!

Uri Life’s Beyond Berries is the perfect way to get those same wholesome Blueberries in less than 30 seconds. Just mix the nutrient dense powder in with some water, juice or yogurt and Voila! PLUS you will be getting an extra 15 Antioxidant Rich Fruits and Berries, 83+ Active Enzymes and Fulvic Minerals, and 22 Resilient Living Probiotics!

Click here to try some samples of Uri Life’s Beyond Berries.

Hope you have an antioxidant-filled holiday weekend!

Brandi

Health, Raw recipes | Comments (3)

Food of the Week: Give Your Body the Antioxidant Punch it NEEDS!

Are you looking for a way to look and feel radiant? Well look no further, studies show that Blueberries deliver a potent antioxidant punch — in fact they have the highest antioxidant capacity per serving, compared with more than 20 other fruits!

Why are Antioxidants so important?

Antioxidants help our bodies protect against disease and age-related health risks. Every day, our cells wage a battle against free radicals – unstable oxygen molecules associated with cancer, heart disease and the effects of aging. Dietary antioxidants come to the rescue.

These phytonutrients, natural substances found in fruits and vegetables, neutralize free radicals and help prevent cell damage. Antioxidants also protect against inflammation, thought to be a leading factor in brain aging. Scientists from around the world are studying the ways in which these tiny little berries may help combat disease and promote healthy aging.

The many potential health benefits of Blueberries include:

• Brain Health: Ongoing brain research shows that blueberries may improve motor skills and actually reverse the short-term memory loss that comes with aging.
• Cancer Prevention: Research shows that blueberry compounds may inhibit all stages of cancer.
• Heart Health: Research indicates that blueberries may protect against heart disease and damage from stroke.
• Urinary Tract Health: Like cranberries, blueberries may help prevent urinary tract infections.
• Vision Health: Research around the world has indicated that blueberries may improve night vision and prevent tired eyes.

Have you gotten your Blueberries today? Stay tuned for different ways to incorporate these power packed berries into your meal plan!

Until Then,

Brandi

Health, Natural Remedies | Comments (1)